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Flaxseed oil benefits digestion, skin & heart health

If you’re looking to increase your omega-3 intake, flaxseed oil and fish oil are two tremendous options. But which one is better for you? If you’re a vegetarian or vegan, then the choice is clear — flaxseed automatically wins — but if you don’t need to avoid animal products, it can be harder to say if flaxseed oil benefits outweigh fish oil benefits or vice versa.

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